Carsten Mekow 20:10 row
4,016m
Meters
20:10.5
Time
2:30.7
Pace
217
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 100 |
July 21, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,016m | 2:30.7 | 102 | 651 | 19 | 124 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 124 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 126 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 124 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 125 |
| 20:10.5 | 31m | 2:49.3 | 72 | 547 | 11 | 124 |
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Workout Graph
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