Carsten Mekow 20:11 row
4,004m
Meters
20:11.9
Time
2:31.3
Pace
215
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 100 |
July 22, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 4,004m | 2:31.3 | 101 | 647 | 19 | 120 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 118 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 117 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 120 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 124 |
| 20:11.9 | 36m | 2:45.2 | 78 | 566 | 10 | 123 |
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Workout Graph
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