Carsten Mekow 20:31 row
4,130m
Meters
20:31.6
Time
2:29.1
Pace
225
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 100 |
July 22, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 4,130m | 2:29.1 | 106 | 663 | 20 | 125 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 125 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 118 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 127 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 128 |
| 20:31.6 | 102m | 2:34.9 | 94 | 624 | 17 | 128 |
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Workout Graph
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