Carsten Mekow 20:10 row
4,032m
Meters
20:10.5
Time
2:30.1
Pace
218
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 99 |
July 24, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,032m | 2:30.1 | 103 | 656 | 18 | 127 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 124 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 127 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 127 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 128 |
| 20:10.0 | 32m | 2:36.2 | 92 | 615 | 11 | 128 |
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Workout Graph
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