Carsten Mekow 20:10 row
4,030m
Meters
20:10.3
Time
2:30.1
Pace
219
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 100 |
July 24, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,030m | 2:30.1 | 103 | 655 | 18 | 122 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 117 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 119 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 125 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 126 |
| 20:10.0 | 31m | 2:41.2 | 83 | 587 | 12 | 125 |
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Workout Graph
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