Carsten Mekow 20:12 row
4,050m
Meters
20:12.6
Time
2:29.7
Pace
220
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 98 |
July 25, 2021 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,050m | 2:29.7 | 104 | 659 | 18 | 124 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 121 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 121 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 125 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 127 |
| 20:12.0 | 39m | 2:33.8 | 96 | 630 | 14 | 128 |
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Workout Graph
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