Carsten Mekow 20:09 row
4,129m
Meters
20:09.1
Time
2:26.4
Pace
227
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 100 |
July 28, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,129m | 2:26.4 | 112 | 683 | 17 | 132 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 130 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 130 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 130 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 134 |
| 20:09.0 | 28m | 2:40.7 | 84 | 590 | 7 | 135 |
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Workout Graph
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