Carsten Mekow 20:11 row
4,224m
Meters
20:11.5
Time
2:23.4
Pace
237
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 101 |
July 28, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,224m | 2:23.4 | 119 | 708 | 17 | 126 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 121 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 124 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 125 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 130 |
| 20:11.0 | 36m | 2:32.7 | 98 | 637 | 10 | 131 |
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Workout Graph
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