Carsten Mekow 20:10 row
3,914
Meters
20:10.7
Time
2:34.6
Pace
207
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 98 |
July 29, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.7 | 3,914 | 2:34.6 | 95 | 625 | 207 | 19 | 115 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 | 113 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 | 117 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 20 | 117 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 20 | 115 |
| 20:10.7 | 31 | 2:52.5 | 68 | 534 | 1 | 11 | 116 |
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Workout Graph
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