Carsten Mekow 20:08 row
4,179m
Meters
20:08.9
Time
2:24.6
Pace
232
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 100 |
July 30, 2021 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,179m | 2:24.6 | 116 | 698 | 19 | 116 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 110 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 119 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 121 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 117 |
| 20:08.9 | 27m | 2:44.8 | 78 | 569 | 7 | 117 |
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Workout Graph
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