Carsten Mekow 20:11 row
3,921m
Meters
20:11.9
Time
2:34.5
Pace
208
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 100 |
July 30, 2021 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 3,921m | 2:34.5 | 95 | 626 | 19 | 115 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 119 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 120 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 116 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 111 |
| 20:11.9 | 34m | 2:55.0 | 65 | 524 | 10 | 111 |
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Workout Graph
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