Carsten Mekow 20:08 row
4,006m
Meters
20:08.7
Time
2:30.8
Pace
217
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 98 |
August 07, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,006m | 2:30.8 | 102 | 650 | 20 | 119 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 117 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 116 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 125 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 119 |
| 20:08.7 | 25m | 2:54.0 | 66 | 528 | 7 | 119 |
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Workout Graph
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