Carsten Mekow 20:12 row
4,128m
Meters
20:12.4
Time
2:26.8
Pace
227
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 101 |
August 09, 2021 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 4,128m | 2:26.8 | 111 | 680 | 20 | 130 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 128 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 128 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 129 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 134 |
| 20:12.4 | 40m | 2:35.0 | 94 | 623 | 15 | 134 |
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Workout Graph
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