Carsten Mekow 30:10 row
5,992m
Meters
30:10.2
Time
2:31.0
Pace
324
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 102 |
August 11, 2021 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,992m | 2:31.0 | 102 | 649 | 20 | 116 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 110 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 117 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 116 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 117 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 115 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 118 |
| 30:10.0 | 30m | 2:46.6 | 76 | 560 | 12 | 118 |
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Workout Graph
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