Carsten Mekow 30:11 row
6,017m
Meters
30:11.0
Time
2:30.4
Pace
326
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 558 |
| Drag Factor | 101 |
August 12, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,017m | 2:30.4 | 103 | 653 | 17 | 122 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 119 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 124 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 123 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 121 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 123 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 123 |
| 30:11.0 | 33m | 2:46.6 | 76 | 560 | 11 | 123 |
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Workout Graph
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