Carsten Mekow 30:12 row
5,963m
Meters
30:12.5
Time
2:31.9
Pace
320
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 101 |
August 14, 2021 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 5,963m | 2:31.9 | 100 | 643 | 20 | 115 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 113 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 118 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 118 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 113 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 115 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 113 |
| 30:12.0 | 38m | 2:37.8 | 89 | 606 | 14 | 118 |
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Workout Graph
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