Carsten Mekow 30:09 row
5,741m
Meters
30:09.5
Time
2:37.5
Pace
303
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 100 |
August 16, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,741m | 2:37.5 | 89 | 607 | 19 | 118 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 119 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 118 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 123 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 117 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 117 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 117 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 13 | 116 |
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Workout Graph
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