Carsten Mekow 30:14 row
5,772m
Meters
30:14.7
Time
2:37.1
Pace
304
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 100 |
August 17, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 5,772m | 2:37.1 | 90 | 610 | 17 | 117 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 114 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 119 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 118 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 116 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 119 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 116 |
| 30:14.0 | 44m | 2:39.0 | 87 | 599 | 12 | 118 |
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Workout Graph
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