Carsten Mekow 30:12 row
5,825m
Meters
30:12.5
Time
2:35.5
Pace
308
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 101 |
August 18, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 5,825m | 2:35.5 | 93 | 619 | 19 | 123 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 118 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 117 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 126 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 127 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 124 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 123 |
| 30:12.0 | 37m | 2:42.1 | 82 | 582 | 14 | 125 |
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Workout Graph
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