Carsten Mekow 30:11 row
6,017m
Meters
30:11.5
Time
2:30.5
Pace
325
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 101 |
August 19, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,017m | 2:30.5 | 103 | 653 | 18 | 122 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 115 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 121 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 121 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 125 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 123 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 125 |
| 30:11.0 | 32m | 2:51.8 | 69 | 537 | 11 | 125 |
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Workout Graph
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