Carsten Mekow 30:11 row
6,050m
Meters
30:11.2
Time
2:29.6
Pace
328
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 102 |
August 23, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,050m | 2:29.6 | 104 | 659 | 18 | 125 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 117 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 121 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 125 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 128 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 128 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 129 |
| 30:11.0 | 34m | 2:41.7 | 83 | 584 | 11 | 129 |
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Workout Graph
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