Carsten Mekow 30:16 row
6,076m
Meters
30:16.2
Time
2:29.4
Pace
330
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 102 |
August 29, 2021 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 6,076m | 2:29.4 | 105 | 660 | 19 | 120 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 117 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 122 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 116 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 121 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 121 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 122 |
| 30:16.0 | 50m | 2:40.0 | 85 | 594 | 15 | 121 |
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Workout Graph
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