Carsten Mekow 40:09 row
7,661m
Meters
40:09.5
Time
2:37.2
Pace
405
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 104 |
September 16, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.5 | 7,661m | 2:37.2 | 90 | 609 | 19 | 114 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 114 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 112 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 117 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 115 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 113 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 113 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 115 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 115 |
| 40:09.0 | 27m | 2:46.6 | 76 | 560 | 13 | 115 |
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Workout Graph
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