Carsten Mekow 30:14 row
5,847m
Meters
30:14.8
Time
2:35.1
Pace
310
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
August 24, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 5,847m | 2:35.1 | 94 | 622 | 19 | 118 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 117 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 118 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 116 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 122 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 117 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | |
| 30:14.8 | 45m | 2:44.4 | 79 | 570 | 12 |