Carsten Mekow 40:11 row
7,560m
Meters
40:11.1
Time
2:39.4
Pace
396
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 106 |
September 22, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.1 | 7,560m | 2:39.4 | 86 | 597 | 18 | 118 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 116 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 118 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 119 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 120 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 119 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 115 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 121 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 117 |
| 40:11.0 | 31m | 2:57.4 | 63 | 515 | 11 | 117 |
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Workout Graph
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