Carsten Mekow 40:10 row
7,715m
Meters
40:10.5
Time
2:36.2
Pace
408
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 105 |
September 24, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.5 | 7,715m | 2:36.2 | 92 | 615 | 18 | 116 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 115 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 116 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 112 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 115 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 118 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 116 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 118 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 116 |
| 40:10.0 | 30m | 2:46.6 | 76 | 560 | 11 | 116 |
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Workout Graph
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