Carsten Mekow 40:08 row
7,603m
Meters
40:08.8
Time
2:38.4
Pace
400
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 749 |
| Drag Factor | 105 |
October 06, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 7,603m | 2:38.4 | 88 | 603 | 17 | 118 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 116 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 117 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 116 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 121 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 120 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 19 | 120 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 118 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 116 |
| 40:08.0 | 21m | 3:10.4 | 51 | 474 | 8 | 115 |
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Workout Graph
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