Carsten Mekow 40:12 row
7,700m
Meters
40:12.4
Time
2:36.6
Pace
407
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 106 |
October 12, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.4 | 7,700m | 2:36.6 | 91 | 613 | 18 | 118 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 114 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 121 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 121 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 18 | 117 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 117 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 120 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 119 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 119 |
| 40:12.0 | 36m | 2:46.6 | 76 | 560 | 14 | 115 |
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Workout Graph
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