Carsten Mekow 40:08 row
7,440m
Meters
40:08.3
Time
2:41.8
Pace
386
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 107 |
October 18, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 7,440m | 2:41.8 | 83 | 584 | 18 | 112 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 112 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 111 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 111 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 114 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 110 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 112 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 114 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 114 |
| 40:08.0 | 22m | 3:01.8 | 58 | 500 | 7 | 113 |
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Workout Graph
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