Carsten Mekow 40:09 row
7,508m
Meters
40:09.8
Time
2:40.4
Pace
393
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 103 |
October 20, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.8 | 7,508m | 2:40.4 | 85 | 591 | 18 | 111 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 113 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 113 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 112 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 109 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 18 | 109 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 112 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 113 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 109 |
| 40:09.0 | 26m | 2:53.0 | 68 | 532 | 12 | 110 |
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Workout Graph
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