Carsten Mekow 45:09 row
8,614m
Meters
45:09.7
Time
2:37.2
Pace
455
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 106 |
October 26, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.7 | 8,614m | 2:37.2 | 90 | 609 | 18 | 117 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 112 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 115 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 115 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 117 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 115 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 117 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 119 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 121 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 117 |
| 45:09.0 | 28m | 2:40.7 | 84 | 590 | 12 | 118 |
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Workout Graph
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