Carsten Mekow 45:13 row
8,570m
Meters
45:13.0
Time
2:38.2
Pace
450
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 105 |
October 28, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.0 | 8,570m | 2:38.2 | 88 | 603 | 19 | 118 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 115 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 119 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 115 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 120 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 120 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 122 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 119 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 115 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 119 |
| 45:13.0 | 38m | 2:51.0 | 70 | 540 | 14 | 117 |
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Workout Graph
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