Carsten Mekow 45:12 row
8,810m
Meters
45:12.8
Time
2:33.9
Pace
470
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 105 |
October 30, 2021 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.8 | 8,810m | 2:33.9 | 96 | 630 | 19 | 117 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 114 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 114 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 114 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 118 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 118 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 116 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 117 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 117 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 119 |
| 45:12.0 | 38m | 2:37.8 | 89 | 606 | 14 | 119 |
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Workout Graph
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