Carsten Mekow 45:11 row
8,358m
Meters
45:11.6
Time
2:42.2
Pace
433
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 104 |
November 01, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.6 | 8,358m | 2:42.2 | 82 | 582 | 18 | 112 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 113 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 112 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 19 | 113 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 111 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 113 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 113 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 109 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 112 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 111 |
| 45:11.0 | 32m | 2:51.8 | 69 | 537 | 10 | 111 |
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Workout Graph
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