Carsten Mekow 45:11 row
8,366m
Meters
45:11.4
Time
2:42.0
Pace
434
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 106 |
November 05, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.4 | 8,366m | 2:42.0 | 82 | 583 | 18 | 112 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 113 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 114 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 112 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 19 | 114 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 113 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 110 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 115 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 111 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 111 |
| 45:11.0 | 32m | 2:51.8 | 69 | 537 | 11 | 111 |
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Workout Graph
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