Carsten Mekow 45:09 row
8,622m
Meters
45:09.7
Time
2:37.1
Pace
456
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 105 |
November 07, 2021 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.7 | 8,622m | 2:37.1 | 90 | 610 | 18 | 112 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 113 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 111 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 113 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 113 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 110 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 110 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 111 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 110 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 114 |
| 45:09.0 | 28m | 2:40.7 | 84 | 590 | 12 | 114 |
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Workout Graph
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