Carsten Mekow 45:00 row
8,604m
Meters
45:00.0
Time
2:36.9
Pace
455
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 106 |
November 09, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,604m | 2:36.9 | 91 | 611 | 19 | 116 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 112 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 114 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 116 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 117 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 118 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 116 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 117 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 117 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 118 |
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Workout Graph
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