Carsten Mekow 45:11 row
8,587m
Meters
45:11.0
Time
2:37.8
Pace
451
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 106 |
November 11, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.0 | 8,587m | 2:37.8 | 89 | 606 | 18 | 114 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 113 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 113 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 112 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 114 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 113 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 116 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 116 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 117 |
| 45:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 114 |
| 45:11.0 | 32m | 2:51.8 | 69 | 537 | 11 | 115 |
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Workout Graph
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