Carsten Mekow 45:09 row
8,820m
Meters
45:09.3
Time
2:33.5
Pace
471
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 107 |
November 13, 2021 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.3 | 8,820m | 2:33.5 | 97 | 632 | 18 | 114 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 111 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 109 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 115 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 116 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 115 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 114 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 114 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 114 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 115 |
| 45:09.0 | 27m | 2:46.6 | 76 | 560 | 13 | 115 |
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Workout Graph
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