Carsten Mekow 45:08 row
8,541m
Meters
45:08.8
Time
2:38.5
Pace
448
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 106 |
November 15, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 8,541m | 2:38.5 | 88 | 602 | 18 | 115 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 115 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 114 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 113 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 114 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 114 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 118 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 19 | 114 |
| 40:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 115 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 114 |
| 45:08.0 | 24m | 2:46.6 | 76 | 560 | 7 | 114 |
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Workout Graph
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