Carsten Mekow 45:13 row
8,602m
Meters
45:13.3
Time
2:37.7
Pace
451
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 105 |
November 17, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.3 | 8,602m | 2:37.7 | 89 | 607 | 19 | 118 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 116 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 117 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 123 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 116 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 120 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 116 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 118 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 118 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 118 |
| 45:13.0 | 38m | 2:51.0 | 70 | 540 | 14 | 118 |
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Workout Graph
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