Carsten Mekow 45:11 row
8,611m
Meters
45:11.0
Time
2:37.4
Pace
453
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 106 |
November 19, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.0 | 8,611m | 2:37.4 | 90 | 608 | 18 | 119 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 117 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 118 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 119 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 120 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 120 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 121 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 122 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 119 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 116 |
| 45:11.0 | 31m | 2:57.4 | 63 | 515 | 11 | 115 |
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Workout Graph
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