Carsten Mekow 45:13 row
8,769m
Meters
45:13.4
Time
2:34.7
Pace
466
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 105 |
November 21, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.4 | 8,769m | 2:34.7 | 95 | 625 | 18 | 116 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 117 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 115 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 114 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 118 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 113 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 114 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 118 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 116 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 116 |
| 45:13.0 | 40m | 2:42.5 | 82 | 580 | 13 | 117 |
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Workout Graph
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