Carsten Mekow 45:10 row
8,569m
Meters
45:10.9
Time
2:38.1
Pace
450
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 106 |
November 23, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.9 | 8,569m | 2:38.1 | 88 | 604 | 18 | 115 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 112 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 117 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 112 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 117 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 114 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 110 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 116 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 118 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 116 |
| 45:10.0 | 31m | 2:41.2 | 83 | 587 | 11 | 118 |
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Workout Graph
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