Carsten Mekow 45:11 row
8,874m
Meters
45:11.1
Time
2:32.7
Pace
477
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 103 |
November 27, 2021 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.1 | 8,874m | 2:32.7 | 98 | 637 | 19 | 115 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 109 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 115 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 113 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 117 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 116 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 115 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 114 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 119 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 116 |
| 45:11.0 | 32m | 2:51.8 | 69 | 537 | 11 | 116 |
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Workout Graph
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