Carsten Mekow 45:11 row
8,594m
Meters
45:11.1
Time
2:37.7
Pace
455
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 104 |
November 29, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.1 | 8,594m | 2:37.7 | 89 | 606 | 18 | 117 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 116 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 117 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 118 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 115 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 120 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 120 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 117 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 113 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 115 |
| 45:11.0 | 31m | 2:57.4 | 63 | 515 | 11 | 116 |
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Workout Graph
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