Carsten Mekow 45:10 row
8,521m
Meters
45:10.0
Time
2:39.0
Pace
446
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 101 |
December 01, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.0 | 8,521m | 2:39.0 | 87 | 599 | 18 | 116 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 113 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 116 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 116 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 116 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 118 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 117 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 115 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 115 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 117 |
| 45:10.0 | 28m | 2:58.5 | 61 | 511 | 12 | 116 |
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Workout Graph
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