Carsten Mekow 30:12 row
5,752m
Meters
30:12.1
Time
2:37.5
Pace
303
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
| Drag Factor | 103 |
December 03, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,752m | 2:37.5 | 90 | 608 | 17 | 117 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 115 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 117 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 117 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 117 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 116 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 120 |
| 30:12.0 | 35m | 2:51.4 | 69 | 539 | 10 | 120 |
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Workout Graph
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