Carsten Mekow 45:09 row
8,741m
Meters
45:09.6
Time
2:34.9
Pace
464
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 104 |
December 05, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 8,741m | 2:34.9 | 94 | 623 | 18 | 115 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 112 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 116 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 114 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 115 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 115 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 116 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 119 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 112 |
| 45:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 116 |
| 45:09.0 | 28m | 2:40.7 | 84 | 590 | 12 | 116 |
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Workout Graph
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