Carsten Mekow 30:11 row
5,586m
Meters
30:11.7
Time
2:42.1
Pace
290
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 106 |
December 13, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 5,586m | 2:42.1 | 82 | 582 | 18 | 112 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 115 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 114 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 19 | 113 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 113 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 113 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 107 |
| 30:11.0 | 33m | 2:46.6 | 76 | 560 | 10 | 107 |
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Workout Graph
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